These forums are not s**t. No matter what tool you use, the simple, undeniable, fact is that burnt out highlights can never be truly “recovered”. They can only ever be “reconstructed” by pasting detail from somewhere else in the image or using AI to “imagine” what it might have looked like.
Sports photography is hard to get right, as you know only too well. Anyone practising it needs to shoot RAW and expose as much as possible to avoid blowing highlights. I`have around 60 years of photography experience, both film and digital, but it is only in the last few years, as digital sensors have improved, that I have been able to develop techniques to take full advantage of those improvements.
Remember the Zone system for film photography? Well, I have developed a digital equivalent that, instead of avoiding blocked shadow detail, avoids blown highlight detail.
I too used to be frustrated with blown highlights and software’s inability to deal with it - until I realised there was something that I could do about it before the image left the camera.
Ansel Adams said you need the best negative to create the best print. But, even then, he would have to dodge, burn and retouch when printing. The same applies to digital captures. I will repeat - there isn’t a software available today that can truly recover blown highlights, only fake it.